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4px #ef44441f}.cfg-input--valid{border-color:#10b9818c}.cfg-input--valid:focus{border-color:#10b981;box-shadow:0 0 0 4px #10b9811f}.cfg-pw-rules{list-style:none;margin:8px 0 0;padding:0;display:flex;flex-direction:column;gap:4px}.cfg-pw-rules li{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:500;color:var(--color-text-muted);transition:color .15s}.cfg-pw-rules li.ok{color:#10b981}.cfg-pw-rules li svg{flex-shrink:0}.cfg-pw-hint{display:block;margin-top:6px;font-size:11px;font-weight:500;color:#ef4444}@keyframes cfgShimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.cfg-link-skel{height:52px;border-radius:12px;background:linear-gradient(90deg,#ffffff08,#ffffff14,#ffffff08);background-size:200% 100%;animation:cfgShimmer 1.4s infinite ease-in-out}:root:not(.dark) .cfg-link-skel{background:linear-gradient(90deg,#0000000a,#00000014,#0000000a);background-size:200% 100%}.cfg-input-wrap{position:relative}.cfg-input-wrap 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rgba(255,255,255,.05);border-radius:14px;width:100%}.cfg-public-brand-label{font-size:12px;font-weight:600;color:var(--color-text);margin-top:2px}.cfg-public-brand-help{font-size:10px;color:var(--color-text-muted);line-height:1.4;margin-bottom:2px}.cfg-brand-preview--lg{width:88px;height:88px;border-radius:18px}.cfg-brand-preview--lg img{-o-object-fit:cover;object-fit:cover;padding:0}.cfg-public-url{display:flex;flex-direction:column;gap:14px;flex:1 1 280px;min-width:0}@media(max-width:500px){.cfg-brand-preview--lg{width:56px;height:56px;border-radius:12px}}.cfg-slug-input{display:flex;align-items:stretch;border:1px solid rgba(255,255,255,.08);border-radius:10px;background:#ffffff08;overflow:hidden;transition:border-color .2s}.cfg-slug-input:focus-within{border-color:var(--color-primary)}.cfg-slug-prefix{padding:11px 12px;font-size:12px;font-family:monospace;color:var(--color-text-muted);background:#ffffff08;border-right:1px solid 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0}.cfg-account-item{display:flex;align-items:center;justify-content:space-between;gap:12px}.cfg-account-label{font-size:12px;color:var(--color-text-muted)}.cfg-account-value{font-size:13px;font-weight:500;color:var(--color-text);text-align:right;word-break:break-word}.cfg-account-value--small{font-size:11px}.cfg-plan-badge{font-size:11px;font-weight:700;padding:2px 8px;border-radius:99px;border:1px solid transparent;letter-spacing:.04em}.cfg-plan-badge--starter{background:#7c3aed1f;color:#7c3aed;border-color:#7c3aed4d}.cfg-plan-badge--medium{background:#3b82f61f;color:#3b82f6;border-color:#3b82f64d}.cfg-plan-badge--pro{background:#f630491f;color:#f63049}.cfg-quick-link{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;font-size:13px;color:var(--color-text);text-decoration:none;transition:background .12s}.cfg-quick-link:hover{background:#ffffff0d}.cfg-quick-link+.cfg-quick-link{border-top:1px solid rgba(255,255,255,.05)}.cfg-session-item{display:flex;align-items:center;gap:10px}.cfg-session-dot{width:8px;height:8px;border-radius:50%;background:#10b981;flex-shrink:0;box-shadow:0 0 6px #10b98180}.cfg-session-label{display:block;font-size:13px;font-weight:500;color:var(--color-text)}.cfg-session-sub{display:block;font-size:11px;color:var(--color-text-muted)}.cfg-danger-desc{font-size:12px;color:var(--color-text-muted);line-height:1.6;margin:0}.cfg-delete-confirm{display:flex;flex-direction:column;gap:10px}.cfg-delete-label{font-size:12px;color:var(--color-text-muted);margin:0}.cfg-delete-actions{display:flex;gap:8px;flex-direction:column}@media(max-width:900px){.cfg-grid{grid-template-columns:1fr}.cfg-col-side{position:static;order:-1}}@media(max-width:560px){.cfg-grid{gap:16px;width:100%;margin:0;display:flex;flex-direction:column}.cfg-form-row{grid-template-columns:1fr}.cfg-theme-row{flex-direction:column;align-items:stretch;gap:16px}.cfg-theme-options{width:100%;justify-content:space-between}.cfg-theme-btn{flex:1;justify-content:center}.cfg-section-body{padding:16px;gap:16px}.cfg-section-header{padding:16px 16px 12px}.cfg-card-body{padding:16px}.cfg-form-actions{width:100%}.cfg-btn-primary{width:100%;justify-content:center}.cfg-link-box{flex-direction:column;align-items:stretch;padding:12px}.cfg-link-copy{width:100%;justify-content:center;margin-top:8px}}:root:not(.dark) .cfg-input,:root:not(.dark) .cfg-slug-input,:root:not(.dark) .cfg-link-box,:root:not(.dark) .cfg-link-copy,:root:not(.dark) .cfg-avatar-btn,:root:not(.dark) .cfg-theme-mini-btn{border-color:#0f172a1f}:root:not(.dark) .cfg-slug-prefix{border-right-color:#0f172a1a}:root:not(.dark) .cfg-brand-preview,:root:not(.dark) .cfg-public-brand{border-color:#0f172a24}:root:not(.dark) .cfg-link-copy:hover,:root:not(.dark) .cfg-avatar-btn:hover:not(:disabled),:root:not(.dark) .cfg-theme-mini-btn:hover{border-color:#0f172a38}:root:not(.dark) .cfg-avatar-row,:root:not(.dark) .cfg-brand-row{border-bottom-color:#0f172a1a}:root{--sp-primary: #F63049;--sp-purple: #8b5cf6;--sp-grad: linear-gradient(135deg, #F63049 0%, #8b5cf6 100%);--sp-grad-warm: linear-gradient(135deg, #f59e0b 0%, #f97316 100%);--sp-success: #10b981;--sp-bg: #f1f3f7;--sp-card: #ffffff;--sp-border: #e4e8ef;--sp-text: #0f172a;--sp-muted: #64748b;--sp-light: #94a3b8;--sp-radius: 16px;--sp-shadow: 0 2px 12px rgba(0,0,0,.07);--sp-shadow-md: 0 4px 20px rgba(0,0,0,.1)}html:has(.sp-page),body:has(.sp-page),body:has(.sp-page) #root{background:#f1f3f7!important;width:100%!important;max-width:100%!important;overflow-x:hidden!important}.sp-page{min-height:100dvh;width:100vw;max-width:100vw;overflow-x:hidden;position:relative;left:0;background:#f1f3f7;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:var(--sp-text);font-weight:400;-webkit-font-smoothing:antialiased}.sp-state{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;gap:12px;padding:24px;text-align:center;background:var(--sp-bg)}.sp-spinner{width:36px;height:36px;border:3px solid var(--sp-border);border-top-color:var(--sp-primary);border-radius:50%;animation:sp-spin .7s linear infinite}@keyframes sp-spin{to{transform:rotate(360deg)}}.sp-state h2{font-size:1.3rem;font-weight:600}.sp-state p{font-size:14px;color:var(--sp-muted)}.sp-welcome-card{background:var(--sp-card);border-radius:var(--sp-radius);border:1px solid var(--sp-border);padding:20px 18px 18px;box-shadow:var(--sp-shadow);display:flex;flex-direction:column;gap:14px}.sp-welcome-top-row{display:flex;align-items:center;justify-content:space-between}.sp-welcome-avatar{width:48px;height:48px;flex-shrink:0;border-radius:14px;background:var(--sp-grad);display:flex;align-items:center;justify-content:center;font-size:19px;font-weight:600;color:#fff;overflow:hidden;box-shadow:0 4px 12px #f6304947}.sp-welcome-avatar-img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.sp-welcome-text{display:flex;flex-direction:column;gap:3px}.sp-welcome-greeting{font-size:1.5rem;font-weight:600;letter-spacing:-.025em;line-height:1.2;color:var(--sp-text);margin:0}.sp-welcome-personal{font-size:12px;font-weight:400;color:var(--sp-muted);margin:0}.sp-welcome-personal strong{font-weight:600;color:var(--sp-text)}.sp-welcome-stats{display:flex;gap:6px;flex-wrap:wrap}.sp-theme-toggle{display:flex;align-items:center;justify-content:center;width:38px;height:38px;flex-shrink:0;border-radius:12px;border:none;background:#1e293b;color:#fff;cursor:pointer;transition:background .15s,transform .1s}.sp-theme-toggle:hover{background:#0f172a;transform:scale(1.05)}.sp-dark .sp-theme-toggle{background:#1e2a42;color:#eef0f8}.sp-dark .sp-theme-toggle:hover{background:#2a3a58}.sp-stat-pill{display:flex;align-items:center;gap:5px;background:var(--sp-bg);border:1px solid var(--sp-border);padding:5px 11px;border-radius:99px;font-size:11px;font-weight:500;color:var(--sp-muted)}.sp-stat-pill strong{font-weight:600;color:var(--sp-text)}.sp-stat-pill--streak{background:#f9731614;border-color:#f9731633;color:#f97316}.sp-stat-pill--streak strong{color:#f97316}.sp-bottom-nav{position:fixed;bottom:0;left:0;right:0;background:var(--sp-card);border-top:1px solid var(--sp-border);display:flex;z-index:50;padding-bottom:env(safe-area-inset-bottom,0px);box-shadow:0 -4px 16px #00000012}.sp-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:10px 4px 12px;font-family:Inter,sans-serif;font-size:10px;font-weight:500;letter-spacing:.02em;color:var(--sp-light);border:none;background:none;cursor:pointer;transition:color .15s}.sp-nav-item span{line-height:1}.sp-nav-item--active{color:var(--sp-primary)}.sp-nav-item--active svg{filter:drop-shadow(0 2px 6px rgba(246,48,73,.4))}.sp-main{max-width:560px;margin:0 auto;padding:16px 14px 96px;display:flex;flex-direction:column;gap:12px}.sp-card{background:var(--sp-card);border-radius:var(--sp-radius);border:1px solid var(--sp-border);padding:18px;box-shadow:var(--sp-shadow);display:flex;flex-direction:column;gap:14px}.sp-card-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.sp-card-title{display:flex;align-items:center;gap:7px;font-size:11px;font-weight:600;color:var(--sp-muted);text-transform:uppercase;letter-spacing:.06em}.sp-card-sub{font-size:12px;color:var(--sp-light);font-weight:500}.sp-week{display:flex;justify-content:space-between;gap:4px}.sp-day{flex:1;display:flex;flex-direction:column;align-items:center;gap:7px}.sp-day-label{font-size:10px;font-weight:600;color:var(--sp-light);text-transform:uppercase;letter-spacing:.04em}.sp-day--today .sp-day-label{color:var(--sp-primary)}.sp-day-dot{width:34px;height:34px;border-radius:50%;border:2px solid var(--sp-border);background:var(--sp-bg);display:flex;align-items:center;justify-content:center;color:transparent;transition:all .2s}.sp-day--today .sp-day-dot{border-color:var(--sp-primary);background:#f6304912}.sp-day--done .sp-day-dot{background:var(--sp-success);border-color:transparent;color:#fff;box-shadow:0 3px 10px #10b9814d}.sp-wcard-list{display:flex;flex-direction:column;gap:8px}.sp-wcard{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--sp-card);border-radius:14px;border:1.5px solid var(--sp-border);cursor:pointer;text-align:left;width:100%;transition:border-color .15s,box-shadow .15s}.sp-wcard:hover{border-color:#f630494d;box-shadow:0 2px 10px #0000000f}.sp-wcard--active{border-color:var(--sp-primary);box-shadow:0 0 0 3px #f6304914}.sp-wcard-thumb{width:50px;height:50px;border-radius:12px;display:flex;align-items:center;justify-content:center;border:1.5px solid;flex-shrink:0}.sp-wcard-info{flex:1;min-width:0}.sp-wcard-name{display:block;font-size:14px;font-weight:600;color:var(--sp-text);margin-bottom:5px;letter-spacing:-.01em}.sp-wcard-tags{display:flex;gap:5px;flex-wrap:wrap}.sp-wcard-tag{font-size:10px;font-weight:500;color:var(--sp-muted);background:var(--sp-bg);padding:2px 8px;border-radius:99px}.sp-wcard-check{color:var(--sp-primary);flex-shrink:0}.sp-workout-card{gap:16px}.sp-workout-title{font-size:1.15rem;font-weight:700;color:var(--sp-text);letter-spacing:-.03em;margin-bottom:5px}.sp-workout-meta{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--sp-muted);font-weight:500}.sp-dot{width:3px;height:3px;border-radius:50%;background:var(--sp-border)}.sp-done-badge{display:flex;align-items:center;gap:5px;font-size:11px;font-weight:600;color:var(--sp-success);background:#10b9811a;padding:4px 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.15s;cursor:pointer}.sp-ex-check:hover{color:var(--sp-muted)}.sp-ex-check-icon{transition:all .2s}.sp-ex-check-icon--done{color:var(--sp-success)}.sp-ex-body{flex:1;min-width:0;cursor:pointer}.sp-ex-top{display:flex;align-items:center;gap:8px;margin-bottom:5px}.sp-ex-num{width:22px;height:22px;border-radius:6px;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;flex-shrink:0}.sp-ex-name{font-size:14px;font-weight:600;color:var(--sp-text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;transition:color .15s;letter-spacing:-.01em}.sp-ex-name--done{color:var(--sp-light);text-decoration:line-through}.sp-ex-meta{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.sp-ex-tag{font-size:10px;font-weight:600;padding:2px 7px;border-radius:99px;letter-spacing:.02em}.sp-ex-info{display:flex;align-items:center;gap:3px;font-size:11px;color:var(--sp-muted);font-weight:500}.sp-ex-detail{flex-shrink:0;color:var(--sp-border);cursor:pointer;transition:color .15s}.sp-ex-detail:hover{color:var(--sp-muted)}.sp-complete-btn{width:100%;padding:15px;border-radius:12px;font-size:15px;font-weight:600;background:var(--sp-border);color:var(--sp-muted);border:none;cursor:pointer;transition:all .25s;letter-spacing:.01em}.sp-complete-btn--ready{background:var(--sp-grad);color:#fff;box-shadow:0 6px 22px #8b5cf659;animation:sp-pulse 2s ease-in-out infinite}@keyframes sp-pulse{0%,to{box-shadow:0 6px 22px #f6304959}50%{box-shadow:0 10px 32px #8b5cf680}}.sp-weight-current{display:flex;align-items:baseline;gap:5px}.sp-weight-value{font-size:3rem;font-weight:700;letter-spacing:-.05em;color:var(--sp-text)}.sp-weight-unit{font-size:1.1rem;font-weight:600;color:var(--sp-muted)}.sp-trend{display:flex;align-items:center;gap:4px;font-size:12px;font-weight:600;padding:4px 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solid var(--sp-border);border-radius:10px;font-size:14px;color:var(--sp-text);background:var(--sp-bg);outline:none;transition:border-color .15s}.sp-note-input:focus{border-color:var(--sp-primary)}.sp-add-btn{display:flex;align-items:center;justify-content:center;gap:7px;padding:13px;border-radius:10px;background:var(--sp-grad);color:#fff;font-size:14px;font-weight:600;cursor:pointer;transition:all .15s;box-shadow:0 4px 14px #f6304940;letter-spacing:.01em}.sp-add-btn:hover{opacity:.9;box-shadow:0 6px 20px #8b5cf64d}.sp-weight-history{display:flex;flex-direction:column;gap:8px;margin-top:4px}.sp-weight-entry{display:flex;align-items:center;justify-content:space-between;padding:11px 14px;background:var(--sp-bg);border-radius:10px;border-left:3px solid var(--sp-success)}.sp-weight-entry-val{font-size:15px;font-weight:600}.sp-weight-entry-note{display:block;font-size:11px;color:var(--sp-muted);margin-top:2px}.sp-weight-entry-date{font-size:12px;color:var(--sp-light);font-weight:500}.sp-empty-text{font-size:14px;color:var(--sp-muted)}.sp-weight-row{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}.sp-goal-badge{display:flex;align-items:center;gap:6px;background:#10b98114;border:1px solid rgba(16,185,129,.2);padding:7px 11px;border-radius:10px;color:#059669;flex-shrink:0}.sp-goal-val{font-size:13px;font-weight:600}.sp-goal-edit-btn{color:#6b9e8c;padding:0 0 0 2px;display:flex;cursor:pointer;background:none;border:none}.sp-goal-set-btn{display:flex;align-items:center;gap:5px;font-size:12px;font-weight:500;color:var(--sp-light);border:1.5px dashed var(--sp-border);border-radius:10px;padding:7px 11px;cursor:pointer;background:transparent;flex-shrink:0;transition:all 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var(--sp-border);background:transparent;color:var(--sp-muted);font-size:13px;font-weight:500;cursor:pointer;font-family:Inter,sans-serif}.sp-goal-save{flex:2;padding:11px;border-radius:8px;background:var(--sp-success);color:#fff;font-size:13px;font-weight:600;border:none;cursor:pointer;box-shadow:0 4px 12px #10b98140;font-family:Inter,sans-serif}.sp-empty{align-items:center;text-align:center;gap:10px;color:var(--sp-light);padding:36px 20px}.sp-empty p{font-size:15px;font-weight:600;color:var(--sp-muted)}.sp-empty span{font-size:13px;color:var(--sp-light)}.sp-history-list{display:flex;flex-direction:column;gap:0;margin-top:4px}.sp-history-entry{display:flex;align-items:flex-start;gap:12px;padding:13px 0;border-bottom:1px solid var(--sp-border)}.sp-history-entry:last-child{border-bottom:none}.sp-history-dot{width:10px;height:10px;border-radius:50%;background:var(--sp-success);flex-shrink:0;margin-top:4px;box-shadow:0 2px 6px #10b9814d}.sp-history-body{flex:1}.sp-history-row{display:flex;flex-direction:column;gap:2px}.sp-history-name{font-size:14px;font-weight:600;color:var(--sp-text)}.sp-history-meta{font-size:12px;color:var(--sp-muted);font-weight:500}.sp-history-date{font-size:12px;color:var(--sp-light);font-weight:500;flex-shrink:0}.sp-footer{display:flex;align-items:center;justify-content:center;gap:6px;padding:16px 16px 32px;font-size:11px;font-weight:500;letter-spacing:.06em;text-transform:uppercase;color:var(--sp-light)}.sp-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172a80;z-index:100;animation:sp-fade .2s ease}@keyframes sp-fade{0%{opacity:0}to{opacity:1}}.sp-drawer{position:fixed;bottom:0;left:0;right:0;background:var(--sp-card);border-radius:24px 24px 0 0;padding:12px 20px 48px;z-index:101;max-height:90vh;overflow-y:auto;animation:sp-slide-up .3s cubic-bezier(.32,.72,0,1)}@keyframes sp-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.sp-drawer-handle{width:40px;height:4px;border-radius:99px;background:var(--sp-border);margin:0 auto 20px}.sp-drawer-close{position:absolute;top:16px;right:16px;width:30px;height:30px;border-radius:50%;background:var(--sp-bg);color:var(--sp-muted);display:flex;align-items:center;justify-content:center;transition:background .15s;cursor:pointer}.sp-drawer-close:hover{background:var(--sp-border)}.sp-drawer-head{margin-bottom:18px}.sp-drawer-muscle{display:inline-flex;font-size:10px;font-weight:600;letter-spacing:.05em;padding:3px 10px;border-radius:99px;margin-bottom:8px}.sp-drawer-name{font-size:1.4rem;font-weight:700;color:var(--sp-text);letter-spacing:-.03em;line-height:1.2}.sp-drawer-chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:20px}.sp-chip{flex:1;min-width:64px;display:flex;flex-direction:column;align-items:center;padding:13px 10px;background:var(--sp-bg);border:1px solid 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img{width:100%;display:block;aspect-ratio:16/9;-o-object-fit:cover;object-fit:cover}.sp-video-play{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;background:#00000052;transition:background .15s}.sp-video-btn:hover .sp-video-play{background:#00000073}.sp-video-btn span{position:absolute;bottom:10px;left:50%;transform:translate(-50%);font-size:12px;font-weight:500;color:#fff;background:#0006;padding:3px 12px;border-radius:99px;white-space:nowrap}.sp-video-embed{width:100%;aspect-ratio:16/9;border-radius:12px;overflow:hidden}.sp-video-embed iframe{width:100%;height:100%;border:none}.sp-completion-modal{position:fixed;bottom:0;left:0;right:0;background:var(--sp-card);border-radius:28px 28px 0 0;padding:8px 24px 80px;z-index:101;text-align:center;animation:sp-slide-up .35s cubic-bezier(.32,.72,0,1);max-height:92vh;overflow-y:auto}.sp-completion-handle{width:40px;height:4px;border-radius:99px;background:var(--sp-border);margin:0 auto 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var(--sp-border);border-radius:10px;font-size:14px;font-weight:400;color:var(--sp-text);background:var(--sp-bg);outline:none;font-family:Inter,sans-serif;box-sizing:border-box;transition:border-color .15s}.sp-perfil-input:focus{border-color:var(--sp-primary)}.sp-perfil-edit-actions{display:flex;gap:8px}.sp-perfil-save-btn{flex:2;padding:12px;border-radius:10px;background:var(--sp-grad);color:#fff;font-size:14px;font-weight:600;border:none;cursor:pointer;font-family:Inter,sans-serif;box-shadow:0 4px 14px #f6304940}.sp-perfil-cancel-btn{flex:1;padding:12px;border-radius:10px;border:1.5px solid var(--sp-border);background:transparent;color:var(--sp-muted);font-size:14px;font-weight:500;cursor:pointer;font-family:Inter,sans-serif}.sp-edit-perfil-btn{display:flex;align-items:center;gap:5px;font-size:12px;font-weight:500;color:var(--sp-muted);background:var(--sp-bg);border:1px solid var(--sp-border);border-radius:20px;padding:5px 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